Sleeping Soundly

Natural Sleep Remedies

A good night’s sleep is incredibly important to health. Even though getting enough rest is as important as eating healthy and exercising, people are now sleeping less than they did in the past. Not only do we need a certain amount of sleep, the quality of sleep matters as well.

Did you know that poor sleep is linked to adverse health outcomes like weight gain, impaired brain function, and a higher risk of many and often serious health issues? Furthermore, poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.

During our time together at my next webinar, Sleeping Soundly, on Tuesday, August 10th at 6:30 pm MDT, we will discuss some common sleep disorders as well as which essential oils have been shown to aid sleep quality and quantity.

What Can Essential Oils Do For Sleep?

Essential oils are a highly concentrated version of the natural oils in plants, and each essential oil has the characteristic fragrance and properties of the plant from which it was extracted. This includes the plant’s healing properties and other plant characteristics!

Many cultures throughout history have looked to essential oils for their medicinal and therapeutic benefits. The function of oils within plants is to protect against predators and disease. Once extracted, the oils carry the same benefits to us. The most common therapeutic application of essential oils is that of aromatherapy.

Modern life tends to get in the way of proper sleep. As a result, sleep disorders are all too common. From insomnia to restless leg syndrome, essential oils can help! In fact, many essential oils that have been studied have been found to have positive results as an effective sleep aid!

Hosted by: Dara Montoya

Santa Fe Soul

Better Sleep, Better Health

During our time together, I will discuss some common sleep disorders. Together we’ll explore which essential oils have been shown to improve overall sleep quality. Plus, I will also be sharing a few tips on making your very own recipes for the most potent effects!

My personal goal for Sleeping Soundly is to help you understand common reasons for sleep disruption in order to choose the right essential oil. With so many options available, there is something for everyone!

Even if you don’t have a sleep condition yourself, those who have a partner with a sleep disorder can benefit from learning how essential oils can help too. When your partner is tossing and turning, you’re probably not getting the sleep you need either. Anyone looking for a better night’s sleep will benefit from the natural powers of essential oils. Please invite others you care about to join us as well!

Better rest and better health await!

I Can’t Wait to Share With You on Tuesday, August 10th at 6:30 pm MDT!